View Workout (Chase Taylor)
Long Run
January 30, 2016 (Morning)
Exercise Type: Run
Comments:
12 miles at 6:40 pace, closed in 6:30, Lots of fitness gained, 1 mile cooldown, Short Shorts!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 0:00 | |||
| 12.0 Miles | Long | |||
| 1.0 Miles | Cooldown |