View Workout (Calum Neff)
Trail Run
August 31, 2009 (Morning)
Exercise Type: Run
Weather: 65
Comments:
Awesome trail run!
50 minutes up to a ridge on a great trail. Took 35 minutes to get back down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.6 Miles | 1:15:00 | |||
| 3.3 Miles | 50:00 | 15:09 / Mile | Hills | |
| 3.3 Miles | 25:00 | 7:34 / Mile | Cruise |