View Workout (paul conant)
okay tempo run
August 31, 2009 (Morning)
Exercise Type: Run
Comments:
placed second in my tempo run behind Jesse and ahead of Martin i think i can make top 10 on wednesday. predicted order: sean, alex, ishan, nick, josh, james, scott, nicko, jesse, me, martin, luke.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 55:07 | |||
| 1.0 Miles | 9:30 | 9:30 / Mile | Warmup | |
| 5.2 Miles | 35:37 | 6:50 / Mile | ||
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown |