View Workout (Johnathon Frey)
tempo run
August 31, 2009 (Afternoon)
Exercise Type: Run
Comments:
4-mile tempo 6:40 pace, much better pace, finished with 160 b/m. never over 2 in 2 out breathing
3 x 300m pickup every 100 m
55b/m
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.56 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 4.0 Miles | Tempo | |||
| 900.0 Meters | Speed | |||
| 2.0 Miles | Cooldown |