View Workout (Jamie Moreno)
4.1 mile run
January 31, 2016 (Morning)
Exercise Type: Run
Weather: 60 and ohh so nice
Comments:
Ran from my place down the road/trail past Battlefield. 2 out and back and then some. Felt ok. Back still hurts pretty bad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 30:00 | 7:19 / Mile | Easy | ASICS Gel Nimbus15 |