View Workout (Jamie Moreno)
20 hilly miles on bike
January 30, 2016 (Afternoon)
Exercise Type: Bike
Weather: 70 and sunny!!!
Comments:
Rode bike down trail from my place all the way to end. Over bridge and then up hill and south all the way to Ozark. West across 65 and back North on Freemon Rd. Took this back and over to trail again and home. BAck and forth out front a couple of more miles. This was a killer route but fun on the downhills and a great day to be out!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Miles | 1:05:00 | 3:14 / Mile | Hills |