View Workout (Josh Showalter)
(Untitled)
January 31, 2016 (Afternoon)
Exercise Type: Run
Comments:
12 miles on the pavement @ blackwater. Felt good until the last 2 miles or so, the achilles tighten up a little bit
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:19:00 | 6:35 / Mile | Easy | Hokas (2) |