View Workout (Josh Showalter)
Track Tempo
January 29, 2016 (Afternoon)
Exercise Type: Run
Comments:
Felt good
M1: 5:21
M2: 5:18
M3: 5:05
M4: 5:05
M5: 5:10
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:02:13 | |||
| 2.0 Miles | 14:29 | 7:14 / Mile | Warmup | Hokas (2) |
| 5.0 Miles | 26:03 | 5:12 / Mile | Tempo | Hokas (2) |
| 3.0 Miles | 21:41 | 7:13 / Mile | Cooldown | Hokas (2) |