View Workout (Stuart McLean)
23:50 5K on the track
January 31, 2016 (Afternoon)
Exercise Type: Run
Weather: 1630: Cool (not cold) and breezy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 36:37 | |||
| 1.5 Miles | 12:47 | 8:31 / Mile | Warmup | Merrell Bare Access 4 |
| 3.1 Miles | 23:50 | 7:41 / Mile | Training | Merrell Bare Access 4 |