View Workout (Seth Edwards)
Kent State Indoor Race
January 23, 2016 (Morning)
Exercise Type: Run
Comments:
Indoor race day. 800m- hard, 3200m- 5k pace
Solid day overall. Felt a little rough, but i'll bounce back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:00:12 | |||
| 2.0 Miles | 14:35 | 7:17 / Mile | Warmup | Blue Nike Air Pegasus 32s |
| 0.5 Miles | 2:04 | 4:08 / Mile | Race | |
| 2.0 Miles | 14:20 | 7:09 / Mile | Recovery | Blue Nike Air Pegasus 32s |
| 2.0 Miles | 9:43 | 4:51 / Mile | Race | |
| 2.5 Miles | 19:30 | 7:48 / Mile | Cooldown | Blue Nike Air Pegasus 32s |