View Workout (Seth Edwards)
Long Run
January 31, 2016 (Afternoon)
Exercise Type: Run
Weather: Warm
Comments:
Tough hilly long run followed up by some stretching
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:36:10 | 6:52 / Mile | Long | Blue/Black Nike Air Pegasus 31s |