View Workout (Caleb Johnson)
(Untitled)
January 26, 2016 (Morning)
Exercise Type: Run
Comments:
Followed workout, distances at each pace are shown below
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.05 Miles | 1:06:00 | |||
| 1.85 Miles | 15:00 | 8:06 / Mile | Warmup | |
| 3.1 Miles | 18:00 | 5:48 / Mile | ||
| 2.25 Miles | 18:00 | 8:00 / Mile | ||
| 1.85 Miles | 15:00 | 8:06 / Mile |