View Workout (Tara Bhagat)
Dreadmill
January 31, 2016 (Morning)
Exercise Type: Run
Weather: so nice outside!!
Comments:
So unfortunately I mis-managed my time and didn't manage to get out for a run outside today. I had to go on the treadmill and I didn't really get into it.
I did an ab workout video and more strength afterwards (planks, push-up progression, crunch progression, and clams)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.6 Miles | 15:00 | 9:22 / Mile | Training |