View Workout (Nicholas Regan)
Tough Tempo
August 31, 2009 (Afternoon)
Exercise Type: Run
Weather: awesome
Comments:
Tough tempo with big group shortened to just josh and I. HTS badly towards the end so that was bothersome, hilly route. Seven locks/bradley/fernwood.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.4 Miles | 45:00 | |||
| 1.2 Miles | Warmup | brooks adrenaline gts eights | ||
| 7.0 Miles | 45:00 | 6:25 / Mile | Tempo | brooks adrenaline gts eights |
| 0.2 Miles | Cooldown | brooks adrenaline gts eights |