View Workout (Megan mcnittm1@msu.edu)
Tempo
January 21, 2016 (Morning)
Exercise Type: Run
Comments:
7:57 pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:00 | |||
| 0.5 Miles | Warmup | New Balance 880 | ||
| 3.0 Miles | New Balance 880 | |||
| 0.5 Miles | Cooldown | New Balance 880 |