View Workout (Paul Boardman)
Back again?
August 31, 2009 (Night)
Exercise Type: Run
Weather: Cool
Comments:
So you picked the last day of August to get back to training?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:00 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | |
| 4.0 Miles | 28:00 | 6:59 / Mile |