View Workout (Heather Miller)
CASTLEWOOD Team RWB trail run
January 30, 2016 (Morning)
Exercise Type: Run
Comments:
7 am. warm... 45degrees... lots of hills...1650 ascent and 1594 descent.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.28 Miles | 2:31:31 | 13:25 / Mile | Hills | Brooks PureFlow 4 |