View Workout (Tom Wilder)
Keeping it in race form
August 31, 2009 (Night)
Exercise Type: Run
Weather: Clear and cool. Another gorgeous running day
Comments:
Went out hard again today trying to get into the groove of running hard back to back in preparation for RTB. No stitches in the side today and all-in-all pretty good. Thought I was going to come out a bit faster, but not disappointed, by any means.
Gonna take it slower tomorrow, probably on the hills.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.07 Miles | 31:00 | 6:06 / Mile | Race |