View Workout (Liam Albrittain)
People can change
December 22, 2015 (Morning)
Exercise Type: Run
Comments:
I no longer feel the need to title my logs with Roman numerals. And that's okay.
3x8:00 at threshold with 1:30 recoveries. Overly enthusiastic on first one, next two more relaxed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 55:18 | 6:54 / Mile |