View Workout (Ben Yavitt)
MLK tempo
August 31, 2009 (Afternoon)
Exercise Type: Run
Comments:
Nice weather. Ran 4 miles at 545-550 pace. pretty consistent. went all the way out to the 2.5 turn around. HR was 128 at finish (oops). I need to learn how to actually take a HR. Felt ok, didnt get dropped like last time. Apparently I looked fatigued though. 300 on track after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 40:58 | |||
| 1.0 Miles | 8:35 | 8:35 / Mile | Warmup | Asics Cumulus 11 |
| 4.0 Miles | 22:53 | 5:43 / Mile | Tempo | Asics Cumulus 11 |
| 1.0 Miles | 9:30 | 9:30 / Mile | Easy | Asics Cumulus 11 |
| 2.0 Miles | Cooldown | Asics Cumulus 11 |