View Workout (Camille McKeon)
Monday Eastwood Trail
August 31, 2009 (Night)
Exercise Type: Run
Weather: 79 not so sunny
Comments:
Met by 2 Wheeler Dealer, ran to Eastwood by Rogersville Rd. , Dynamics and then
Ran 1x2miles and 1x1 mile
was supposed to be 9:30 pace and then 9:00 pace.
Was 9:20=18:40 and then 9:09
Ran back, stretched
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.69 Miles | 45:00 | |||
| 0.75 Miles | 7:35 | 10:06 / Mile | Warmup | |
| 2.01 Miles | 18:40 | 9:17 / Mile | ||
| 1.03 Miles | 9:09 | 8:53 / Mile | ||
| 0.9 Miles | 9:36 | 10:39 / Mile | Cooldown |