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February 1, 2016 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.75 Miles 30:40
1.25 Miles 10:00 8:00 / Mile Warmup  
1.0 Miles 8:20 8:20 / Mile    
1.0 Miles 7:20 7:20 / Mile    
0.5 Miles 5:00 10:00 / Mile Cooldown  

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