View Workout (Mike Gibbons)
(Untitled)
August 31, 2009 (Night)
Exercise Type: Run
Weather: 67; nice and cool
Comments:
To Mcpark (7:04), 4xMcLoop (7:28/7:24/7:28/7:30), 5000m (7:28/7:04/6:30/:45 = 21:47) 58:18 of continuous running
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:02:48 | |||
| 7.5 Miles | 58:18 | 7:46 / Mile | Cruise | New Balance |
| 0.5 Miles | 4:30 | 9:00 / Mile | Cooldown | New Balance |