View Workout (Marty DeJoseph)
WOL
August 31, 2009 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 49:15 | |||
| 1.5 Miles | 12:15 | 8:09 / Mile | Warmup | Brooks 0109 |
| 2.0 Miles | 13:30 | 6:44 / Mile | Tempo | Brooks 0109 |
| 2.0 Miles | 13:30 | 6:44 / Mile | Tempo | Brooks 0109 |
| 0.75 Miles | 10:00 | 13:19 / Mile | Cooldown | Brooks 0109 |