View Workout (Stephen McKeon)
WOL track
January 28, 2016 (Night)
Exercise Type: Run
Weather: 40
Comments:
Warmup, dynamics, easy 400
4x300s, 10 mins easy, 37 crunches, 4x300s, 5 mins
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 45:42 | |||
| 0.98 Miles | 9:55 | 10:07 / Mile | Warmup | |
| 0.25 Miles | 2:21 | 9:24 / Mile | ||
| 0.95 Miles | 8:53 | 9:21 / Mile | ||
| 0.8 Miles | 9:35 | 11:58 / Mile | ||
| 1.02 Miles | 9:57 | 9:45 / Mile | ||
| 0.4 Miles | 5:01 | 12:32 / Mile |