View Workout (jim neely)
Recovery Intervals
February 1, 2016 (Night)
Exercise Type: Run
Weather: 42 degrees and dark
Comments:
YES< THIS IS STUPID !!!
I can't get my act together at all !!!
Mt. View Park; at 5:30 p.m. in a slight drizzle. The goal was something easy. One lap and I can't breathe. (2 x 1/2 mile)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 13:00 | 13:00 / Mile | Recovery |