View Workout (Bob Bridges)
(Untitled)
February 1, 2016 (Afternoon)
Exercise Type: Run
Weather: cloudy, cool, 34, 330pm
Comments:
maple garland loop. was a little overexcited/overanxious to do this run and see if core torque is for real. this was a run where a lot went wrong, and I had a really hard time keeping proper form, so the results were very inconclusive. I will likely need to do shorter runs to build this thing. I will say the time was phenomenal for how bad I was actually running. only time will tell
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 44:19 | 7:15 / Mile | Training | Nike Pegasus 32 |