View Workout (Ryan Teigen)
Frosty Four
February 1, 2016 (Morning)
Exercise Type: Run
Comments:
Woke up a little earlier to get a half hour easy jog in.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Easy | Nike Zoom Structures 18-Black |