View Workout (Ryan Teigen)
MONSTER WORKOUT
February 1, 2016 (Afternoon)
Exercise Type: Run
Comments:
Did a cutdown ladder, 1x5 lap, 3x2 laps, 2x1 lap. Rest was an ab circuit between the first four, 3 minutes rest between the last two. Splits were 4:51, 1:52,1:51,1:52,45,48. Pretty sure that I set personal best from 300-the mile today. Solid workout, but I'm definitely going to be sore in the morning! 10 minute warmup and cooldown make for a ten mile day. Not going to put in all of the reps because it won't let me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.33 Miles | 26:24 | |||
| 1.5 Miles | 10:00 | 6:39 / Mile | Warmup | Nike Zoom Structures 18-Black |
| 0.95 Miles | 4:51 | 5:06 / Mile | Interval | Nike Streak LT 2s |
| 0.19 Miles | 0:45 | 3:56 / Mile | Speed | Nike Streak LT 2s |
| 0.19 Miles | 0:48 | 4:12 / Mile | Speed | Nike Streak LT 2s |
| 1.5 Miles | 10:00 | 6:39 / Mile | Cooldown | Nike Zoom Structures 18-Black |