View Workout (Taylor O'Neil)
(Untitled)
January 27, 2016 (Morning)
Exercise Type: Run
Comments:
Aidan's Revenge wrecked me
Same thing as last Wednesday (1200, 1000, 800)
I killed the first one, sat on the back and then kicked the last lap. The other ones felt like death and I fell off hard. I'm sick and kind of tired... Hopefully things will get better by Saturday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Asics Gel Kayano 21-2 |