View Workout (Taylor O'Neil)
Spartan Tartan
January 30, 2016 (Morning)
Exercise Type: Run
Comments:
We won! I ran 2:27 in the 800 and got third. 36,36,35,37. I led the race but stayed conservative, right next to the Carnegie girl. Picked up the third lap. Lost it in the last 100. Need to work on my speed. I think I have the endurance. Still, better than last week so I'm happy.
Coach put me in the 4x4 too! We killed it! 4:11, I split 63 and held off Carnegie. Olivia anchored and won with the lean. New meet record too! Great day :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Asics Gel Kayano 21-2 |