View Workout (Ryan Teigen)

Calendar - Statistics - Workouts

Return to Log Return to Log

Easy 30 and Lift

February 2, 2016 (Afternoon)

Exercise Type: Run

Comments:
Did an EASY shakeout this morning as my quads were on fire. Came back this afternoon and did some lifting.
Backsquats
Standing long jumps
Pushups
Push Press
MB Slams
SL Squat
Really sore, but it's for the better.

Distance Duration Pace Interval Type Shoes
4.0 Miles 30:00 7:29 / Mile Recovery Nike Zoom Structures 18-Black