
February 2, 2016 (Afternoon)
Exercise Type: Run
Comments:
Did an EASY shakeout this morning as my quads were on fire. Came back this afternoon and did some lifting.
Backsquats
Standing long jumps
Pushups
Push Press
MB Slams
SL Squat
Really sore, but it's for the better.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | 30:00 | 7:29 / Mile | Recovery | Nike Zoom Structures 18-Black |