View Workout (Bismillah Alidost)
(Untitled)
February 1, 2016 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.51 Miles | 49:28 | |||
| 1.6 Miles | 12:00 | 7:30 / Mile | Warmup | Hoka one one Clifton |
| 1.0 Miles | 4:54 | 4:54 / Mile | Hoka one one Clifton | |
| 0.5 Miles | 4:00 | 8:00 / Mile | Hoka one one Clifton | |
| 0.75 Miles | 3:59 | 5:18 / Mile | Hoka one one Clifton | |
| 300.0 Meters | 2:00 | 10:43 / Mile | Hoka one one Clifton | |
| 0.75 Miles | 3:59 | 5:18 / Mile | Hoka one one Clifton | |
| 300.0 Meters | 2:00 | 10:43 / Mile | Hoka one one Clifton | |
| 0.75 Miles | 3:57 | 5:15 / Mile | Hoka one one Clifton | |
| 300.0 Meters | 0:39 | 3:29 / Mile | Hoka one one Clifton | |
| 1.6 Miles | 12:00 | 7:30 / Mile | Cooldown | Hoka one one Clifton |