View Workout (Eric Belanger)
W5D1
August 31, 2009 (Morning)
Exercise Type: Run
Weather: Cloudy, cool
Comments:
Ran 5 mins, Walked 3 min. Did this 3 times.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.05 Kilometers | 31:00 | |||
| 0.5 Kilometers | 5:00 | 10:00 / Kilometer | Warmup | New Balance MR1063 |
| 3.05 Kilometers | 21:00 | 6:53 / Kilometer | Interval | New Balance MR1063 |
| 0.5 Kilometers | 5:00 | 10:00 / Kilometer | Cooldown | New Balance MR1063 |