View Workout (Jamie Moreno)
4 miles running
February 1, 2016 (Afternoon)
Exercise Type: Run
Weather: 60 and nice/windy
Comments:
Ran from campus over through downtown and around the MO State Campus. Then back. Some light weights and core later in evening. Back is getting better but still hurts. Foot is the same! Getting fitted for Orthodics finally on Wednesday!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 30:00 | 7:19 / Mile | Easy | ASICS 2180 |