View Workout (Zachary Brisson)
X-Country Practice-8/31/2009
August 31, 2009 (Afternoon)
Exercise Type: Run
Weather: HOT!!! OH JESUS HELP ME IT'S SOOOOOOO HOT!!!
Comments:
HOT- First real practice of the year
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.65 Miles | 17:18 | |||
| 1.0 Miles | 7:18 | 7:18 / Mile | Training | |
| 0.65 Miles | 10:00 | 15:23 / Mile | Easy |