View Workout (John Haynes)
Treadmill run
August 31, 2009 (Afternoon)
Exercise Type: Run
Comments:
Treadmill run after work - alternating 2 min walk at 4.0-4.2 mph w/ 3 min jog at 6.0-6.2 mph
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.67 Miles | 30:00 | 11:14 / Mile | Training | Nike Air Max Moto |