View Workout (Johann Baniqued)
5 x 800 at 10k Pace Intervals
February 3, 2016 (Morning)
Exercise Type: Run
Comments:
5 x 800m at 10.2 mph. Felt Great!
Also ran 10 minutes at 9.6 mph.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 6.0 Miles | Interval |