View Workout (Brandon Riedlinger)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

August 31, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.56 Miles 43:43
1.0 Miles 7:34 7:34 / Mile Warmup Brooks Trance 8
3.0 Miles 17:52 5:57 / Mile Tempo Brooks Trance 8
1.0 Miles 7:31 7:31 / Mile Recovery Brooks Trance 8
0.3 Kilometers 0:59 5:16 / Mile Speed Brooks Trance 8
0.3 Kilometers 0:58 5:11 / Mile Speed Brooks Trance 8
0.3 Kilometers 0:58 5:11 / Mile Speed Brooks Trance 8
1.0 Miles 7:51 7:51 / Mile Cooldown Brooks Trance 8

Share on Facebook | Public Link