View Workout (Aubrey Watson)
(Untitled)
February 3, 2016 (Morning)
Exercise Type: Run
Comments:
Progression run. 20 mins @ 6:30, 20 mins @ 6:58, 20 mins @ 7:30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.1 Miles | 1:14:00 | |||
| 8.6 Miles | 1:00:00 | 6:58 / Mile | Tempo | |
| 1.5 Miles | 14:00 | 9:19 / Mile | Cooldown |