View Workout (Jennifer Renaud)
run treadmill
August 31, 2009 (Afternoon)
Exercise Type: Run
Comments:
16 minutes of run walk
about 1.6 miles
easy walk at first, build up to 6.1 run, cool down with easy walk.
about 161 calories
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.6 Miles | 16:00 | 10:00 / Mile |