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36th and Piedmont

December 26, 2015 (Morning)

Exercise Type: Run

Comments:
Kept watch running the whole time
20:08 warmup
35:00 hills, cooldown for remainder.

45-60-90-60-45 at 3k effort with equal recovery
30-45-60-45-30 at 1500m effort with 1:00, 1:30, 2:00, 1:30 recovery
2x2:00 at 5k effort, equal recovery