View Workout (Liam Albrittain)
Glover Oslerians
January 2, 2016 (Morning)
Exercise Type: Run
Comments:
5x5-minute Oslerians (2:00 tempo, 2:00 10k, 1:00 5k) with 2-minute recovery.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.7 Miles | 1:01:36 | 7:04 / Mile |