View Workout (Liam Albrittain)
Oblong
January 6, 2016 (Morning)
Exercise Type: Run
Comments:
4x1000m with first 600m at 5k, next 200m at cruise, then back to 5k. 3:16, 3:23, 3:15, 3:31--90 second recoveries.
6:00 rest
10:00 of 30 seconds on (5k), 30 seconds off
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:01:33 | 6:50 / Mile |