View Workout (Liam Albrittain)
Bee Hill Workout
January 8, 2016 (Afternoon)
Exercise Type: Run
Comments:
2(3x3:00 at 10k effort) with one-minute recoveries. Ran all the way to the bottom between sets.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:07:53 | 7:32 / Mile |