View Workout (Liam Albrittain)

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AU Track

January 14, 2016 (Afternoon)

Exercise Type: Run

Comments:
5x1600m at tempo, one-minute recoveries

5:38
5:39
5:36
5:30
5:26

Distance Duration Pace Interval Type Shoes
9.97 Miles 1:09:49 7:00 / Mile    

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