View Workout (Liam Albrittain)

Return to Log

7-43

January 20, 2016 (Afternoon)

Exercise Type: Run

Comments:
Starting from Oblong, which was too icy to use:
3x8:00 at 10k
No. 1: 4:00-5:00 accelerate to 3k
No. 3: 6:00-7:00 accelerate to 3k, hammer final minute