View Workout (Liam Albrittain)
Cornell
January 23, 2016 (Afternoon)
Exercise Type: Run
Comments:
Ran 9:29 for 3000m, went through 1600m in about 5:04. SL told me to start comfortably and continue moving up. Did just that and passed lots of guys, still ended up with a slow time. Eh. Just need to exercise patience, believe in the training. Lacey won the women's 3k!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.1 Miles | 57:05 | 7:02 / Mile |