View Workout (Liam Albrittain)
The Only Guy at Long Run
January 31, 2016 (Morning)
Exercise Type: Run
Comments:
Starting from Barber Pond in Pownal, VT. Ran first 20 minutes with women, then left them. Half-hearted progression during middle miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.3 Miles | 1:45:36 | 7:23 / Mile |