View Workout (Liam Albrittain)
Pool with team
January 25, 2016 (Night)
Exercise Type: Swim
Comments:
25-50-75-100-75-50-25, 25 breaststroke recoveries.
4x15-second kick,
Aqua-run: 5x3-minute Oslerians
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 400.0 Meters |